190608

Friday 190607
Strict Nicole

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Max-rep strict pull-ups

10+9+7+7+6+7=46 reps + 190 meters.

Warm-up 10 minute row: 2300, 2:10.4/500m
Cool-down 10 minute row: 2131, 2:20.7/500m