190607

“Deck of Cards”
Number represents repetitions (Face cards = 10, Aces = 15)
Suit represents the movement.

Hearts = Burpees
Diamonds = Goblet Squats (53/35)
Spades = Kettlebell Swings (53/35)
Clubs = Abmat Sit-ups
Jokers = 400m run

Time: 22:00. Card App aborted the workout when I was about half through. I wasn't going to restart so I just called it quits there.

Warm-up 10 minute row: 2330, 2:08.7/500m
Cool-down 10 minute row: 2171, 2:18.1/500m