190524

“Joker”
For Time:
1-2-3-4-5-6-7-8-9-10: Toes to Bar
10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)

Time: 9:34

Warm-up 10 minute row: 2306, 2:10.0/500m
Cool-down 10 minute row: 2198, 2:16.4/500m