190521

Tuesday 190521
3 rounds for time of:
1,000-m row
15 clean and jerks
♀ 95 lb. ♂ 135 lb.

Time: 18:10. 115 lb.
Rows:
3:50.5, 1:55.2/500m
3:55.7, 1:57.8/500m
3:56.3, 1:58.1/500m

Warm-up 10 minute row: 2327, 2:08.9/500m
Cool-down 10 minute row: 2340, 2:08.2/500m