190424

Saturday 190413
5 rounds for time of:
9 deadlifts
5 squat cleans
3 thrusters

Men: 135 lb.
Women: 95 lb.

Scaled to 115 lb.
Time: 8:17 (1:15, 1:34, 1:46, 1:55, 1:45)

Warm-up 10 minute row: 2309m, 2:09.9/500m
Cool-down 10 minute row: 2228m, 2:14.6/500m