190422

Saturday 190420
3 rounds for time of:
500-m row
100 double-unders
20 thrusters

Men: 65 lb.
Women: 45 lb.

Scaled to:
3 rounds for time of:
400-m run
150 single-unders
20 thrusters, 65 lb.

Time: 13:21. Scaled to 150 single-unders

Warm-up 10 minute row: 2403m, 2:04.8/500m
Cool-down 10 minute row: 2210m, 2:15.7/500m