190403

“Rear End”
AMRAP 18:
60 Double Unders
45 Air Squats
30/21 Calorie Bike
15 Push Jerks (135/95)

scaled to:
AMRAP 18:
90 Single Unders
45 Air Squats
400 meter run
15 Push Jerks 122.5 lbs.

3 rounds + 90 single-unders + 12 air squats

Warm-up 10 minute row: 2322m, 2:08.6/500m
Cool-down 10 minute row: 2186m, 2:17.2/500m