Tuesday, April 2, 2019

190402

“Smirnoff”
3 Rounds
600 Meter Run
30 Russian Kettlebell Swings (53/35)
30 Push-ups

Time: 15:45 (4:48, 5:18, 5:37)

Warm-up 10 minute row: 2420m, 2:03.9/500m
Cool-down 10 minute row: 2267m, 2:12.3/500m
Posted by Daniel Schwickrath
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