Push jerk 5-5-3-3-3-1-1-1-1 reps
135-145-155-165-175-185-195-185-185
Warm-up 10 minute row: 2429m, 2:04.0/500m
Cool-down 10 minute row: 2271m, 2:12.1/500m
Thursday, February 28, 2019
190228
Thursday 190228
Push jerk 5-5-3-3-3-1-1-1-1 reps
135-145-155-165-175-185-195-185-185
Warm-up 10 minute row: 2429m, 2:04.0/500m
Cool-down 10 minute row: 2271m, 2:12.1/500m
Push jerk 5-5-3-3-3-1-1-1-1 reps
135-145-155-165-175-185-195-185-185
Warm-up 10 minute row: 2429m, 2:04.0/500m
Cool-down 10 minute row: 2271m, 2:12.1/500m
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