190227

Sunday 190224
5 rounds for time of:
2 legless rope climbs, 15 feet
20 dumbbell snatches, alternating arms

Men: 65-lb. dumbbell
Women: 45-lb. dumbbell

Scaled to:
5 rounds for time of:
10 chest-to-bar pull-ups
20 dumbbell snatches, alternating arms, 65-lb. dumbbell

Time: 18:00 (2:17, 3:44, 3:59, 4:00, 3:58)

Warm-up 10 minute row: 2421m, 2:03.9/500m