190223

Saturday 190223
3 rounds for time of:
50 double-unders
2 minutes holding a handstand
35 AbMat sit-ups

Scaled to: 100 single-unders and handstand against wall

Time: 14:00 (4:19, 4:43, 4:57)

Warm-up 10 minute row: 2326, 2:08.9/500m
Cool-down 10 minute row: 2270, 2:12.1/500m