190222

Friday 190222
Open Workout 19.1
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

M 20-lb. wall ball to 10 ft.
W 14-lb. wall ball to 9 ft.

6 rounds + 11 wall-ball shots. (2:02, 2:20, 2:27, 2:23, 2:32, 2:32, 0:41)

Warm-up 10 minute row: 2426, 2:03.6/500m
Cool-down 10 minute row: 2285, 2:11.2/500m