190219

Monday 190218
Strict Fran
21-15-9 reps for time of:
Thrusters
Strict pull-ups

Men: 95 lb.
Women: 65 lb.

Time: 7:51. Broke thrusters 12/9, 8/7, 9. Singles on strict pull-ups.

Warm-up 10 minute row: 2429, 2:03.5/500m
Cool-down 10 minute row: 2345, 2:07.9/500m