181223

Friday 181221
For time:
15 burpees, jumping over the barbell
5 clean and jerks
12 burpees, jumping over the barbell
4 clean and jerks
9 burpees, jumping over the barbell
3 clean and jerks

Men: 225 lb.
Women: 155 lb.

Scaled to: 165 lb.
Time: 5:43

Challenge Score:
239,458m

Warm-up 10 minute row: 2350m, 2:07.6/500m
Cool-down 10 minute row: 2319m, 2:09.3/500m