181222

Thursday 181220
Complete as many rounds as possible in 12 minutes of:
3 rope climbs, 15-ft. rope
20 box jumps

Men: 30-in. box
Women: 24-in. box

4 rounds + 3 rope climbs. Started seated from floor/semi-legless starts and finished with lay-to-stand starts.

Challenge Score:
234,789m

Warm-up 10 minute row: 2364m, 2:07.4/500m
Cool-down 10 minute row: 2313m, 2:09.7/500m