181130

Row for 35 minutes
Every 5 minutes, stop and perform 15 Russian kettlebell swings - 2 pood

7177 meters, 29:55, 2:05.0/500m

161201: 7375 meters, 30:04, 2:02.3/500m
151209: 7151 meters. 2:02.6/500m

Challenge Score:
52,886m

Warm-up 10 minute row: 2367m, 2:06.7/500m
Cool-down 10 minute row: 2245m, 2:13.6/500m