181110

Thursday 181108
10 rounds for max calories of:
Row 45 seconds, rest 15 seconds
Row 30 seconds, rest 30 seconds
Row 15 seconds, rest 45 seconds

356 calories, 4854m, 1:32.7/500m

Warm-up 10 minute row: 2362m, 2:07.0/500m
Cool-down 10 minute row: 2314m, 2:09.6/500m