4 rounds for time of:
100-ft. walking lunge
30 GHD sit-ups
30 pull-ups
Time: 19:21
Warm-up 10 minute row: 2337m, 2:08.3/500m
Cool-down 10 minute row: 2273m, 2:11.9/500m
Wednesday, November 7, 2018
181107
Tuesday 181106
4 rounds for time of:
100-ft. walking lunge
30 GHD sit-ups
30 pull-ups
Time: 19:21
Warm-up 10 minute row: 2337m, 2:08.3/500m
Cool-down 10 minute row: 2273m, 2:11.9/500m
4 rounds for time of:
100-ft. walking lunge
30 GHD sit-ups
30 pull-ups
Time: 19:21
Warm-up 10 minute row: 2337m, 2:08.3/500m
Cool-down 10 minute row: 2273m, 2:11.9/500m
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