181104

Wednesday 181031
3 rounds of:
Max reps of strict pull-ups
Max reps of shoulder presses, 115 / 75 lb.
Max-calorie row in 20 seconds
Max L-sit hold for time

Start a clock and begin an attempt at each exercise every 3 minutes.

Scaled to 95 lb shoulder press and L-hang.
Strict pull-ups: 10-10-7
Press: 13-14-14
Row: 12-12-12
L-Hang: 35-35-35

209 reps total

Warm-up 10 minute row: 2411m, 2:04.4/500m
Cool-down 10 minute row: 2181m, 2:17.5/500m