Thursday 180927
2018 Team Series Event 5
10-9-8-7-6-5-4-3-2-1 reps for time of:
Bar muscle-ups
Squat snatches
Men: 95 lb.
Women: 65 lb.
Scaled to:
10-9-8-7-6-5-4-3-2-1 reps for time of:
pull-ups
Squat snatches. 75 lb.
Time: 11:15
Warm-up 10 minute row: 2341m, 2:08.1/500m
Cool-down 10 minute row: 2238m, 2:14.0/500m
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