180929

Thursday 180927
2018 Team Series Event 5
10-9-8-7-6-5-4-3-2-1 reps for time of:
Bar muscle-ups
Squat snatches

Men: 95 lb.
Women: 65 lb.

Scaled to:
10-9-8-7-6-5-4-3-2-1 reps for time of:
pull-ups
Squat snatches. 75 lb.

Time: 11:15

Warm-up 10 minute row: 2341m, 2:08.1/500m
Cool-down 10 minute row: 2238m, 2:14.0/500m