180821

Monday 180820
JBo
Complete as many rounds as possible in 28 minutes of:
9 overhead squats
1 legless rope climb from seated
12 bench presses

Men: 115-lb. OHS and bench, 15-ft. rope
Women: 75-lb. OHS and bench, 15-ft. rope

Scaled to:
Complete as many rounds as possible in 28 minutes of:
9 overhead squats, 95 lb.
6 towel pull-ups
12 bench presses, 95 lb.

7 rounds + 5 OHS. Single barbell.