Monday, August 20, 2018

180820

Sunday 180819
5 2-minute rounds of:
10 burpees
200-m sprint
Max-rep burpees

Rest 3 minutes between rounds. Score is number of burpees completed after the sprint each round.

16+15+14+14+14=73 reps
Posted by Daniel Schwickrath
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)