Saturday 180818
Hang power clean 5-5-5-5-5 reps
115-135-145-155-165-175(1).
Warm-up 10 minute row: 2336m, 2:08.4/500m
Cool-down 10 minute row: 2229m, 2:14.5/500m
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This is my workout log. There are many like it, but this one is mine.
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