180816

Wednesday 180815
3 rounds for time of:
Run 400 meters
10 shoulder-to-overheads

Men: 185 lb.
Women: 125 lb.

Scaled to 135 lb.
Time: 7:02

Warm-up 10 minute row: 2382m, 2:05.9/500m
Cool-down 10 minute row: 2230m, 2:14.5/500m