180808

Tuesday 180807
Complete as many rounds as possible in 15 minutes of:
21 GHD sit-ups
14 single-arm dumbbell push jerks
Use a single, heavy dumbbell and alternate arms each rep.

Scaled to:
Complete as many rounds as possible in 15 minutes of:
14 GHD sit-ups
14 single-arm dumbbell push jerks, 65 lbs.

6 rounds + 11 GHD sit-ups.

170405: 8 rounds + 6 sit-ups. Scaled: 50 lbs. Regular sit-ups.

Warm-up 10 minute row: 2349m, 2:07.7/500m
Cool-down 10 minute row: 2281m, 2:11.5/500m