180805

Saturday 180804
For time:
30 muscle-ups

Time: 4:38. Scaled to tuck-jump ring muscle-ups.

Then:
Complete as many rounds as possible in 5 minutes of:
5 strict pull-ups
5 ring dips

6 rounds + 1 pull-up

170203: 6:44. Scaled to kneeling muscle-ups, 5 rounds + 2 pull-ups.

Warm-up 10 minute row: 2405m, 2:04.6/500m
Cool-down 10 minute row: 2376m, 2:06.3/500m