180522

Sunday 180520
Regionals Event 5
For time:
50 handstand push-ups
50 toes-to-bars
50-cal. bike
50 dumbbell box step-overs
50-ft. right-arm dumbbell overhead lunge
50-ft. left-arm dumbbell overhead lunge

Men: 70-lb. dumbbells, 24-in. box
Women: 50-lb. dumbbells, 20-in. box

scaled to:
For time:
50 pike push-ups, feet on box
50 knees-to-elbows on floor
50-cal. row
50 dumbbell box step-overs, 50-lb. dumbbells
50-ft. right-arm dumbbell overhead lunge, 35-lb. dumbbells
50-ft. left-arm dumbbell overhead lunge, 35-lb. dumbbells

Time: 18:59