Thursday, April 12, 2018


Tuesday 180410
50-40-30-20-10 reps for time of:
Wall-ball shots
Row (calories)
GHD sit-ups

Men: 20-lb. ball to a 10-ft. target
Women: 14-lb. ball to a 9-ft. target

Time: 24:40. Abmat sit-ups

Warm-up 10 minute row: 2284m, 2:11.3/500m
Cool-down 10 minute row: 2240m, 2:13.9/500m

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