180313

Monday 180312
For max reps at each station:
Tabata chest-to-bar pull-ups
Rest 1 minute
Tabata sit-ups
Rest 1 minute
Tabata seated shoulder presses
Rest 1 minute
Tabata hip extensions
Rest 1 minute
Tabata jumping back squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.

Men: 75-lb. presses and squats
Women: 55-lb. presses and squats

Scaled to:
Tabata pull-ups
Rest 1 minute
Tabata abmat sit-ups
Rest 1 minute
Tabata seated shoulder presses
Rest 1 minute
Tabata barbell good mornings
Rest 1 minute
Tabata jumping back squats

45-lb. presses, good mornings, and squats

60+87+64+56+72=339 reps

Warm-up 10 minute row: 2405m, 2:04.7/500m
Cool-down 10 minute row: 2245, 2:13.6/500m