Sunday 180311
Clean and jerk 3-3-3-3-3 reps
135-155-165-175-185.
Warm-up 10 minute row: 2325m, 2:09.0/500m
Cool-down 10 minute row: 2314m, 2:09.6/500m
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This is my workout log. There are many like it, but this one is mine.
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