Thursday, January 11, 2018

180111

Thursday 180111
21-15-9 reps for time of:
Deadlifts
Box jumps

Men: 315 lb., 30-in. box
Women: 205 lb., 24-in. box

285 lbs, 30-in box.
Time: 9:01

Warm-up 10 minute row: 2343m, 2:08.0/500m
Posted by Daniel Schwickrath
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