Wednesday, January 10, 2018

180110

5 rounds for time of:
400-meter run
15 Russian Kettlebell swings, 2 pood
15 push-ups

Time: 14:15 (2:39, 2:44, 2:53, 2:59, 2:58)

Warm-up 10 minute row: 2357m, 2:07.2/500m
Posted by Daniel Schwickrath
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