171205

Saturday 171202
Complete as many rounds as possible in 12 minutes of:
25 pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 pull-ups
Men use a 45-lb. barbell and 24-in. box
Women use a 45-lb. barbell and 20-in. box

179 reps.

Challenge Score:
149,854m

Warm-up 30 minute row: 7050m, 2:07.6/500m