171203

“Cinder Block”
For Time:
10 Strict Pull-ups, 15/12 Calorie Bike
10 Strict Pull-ups, 15/12 Calorie Bike
10 Strict Pull-ups, 15/12 Calorie Bike
20 Push-ups, 15/12 Calorie Bike
20 Push-ups, 15/12 Calorie Bike
20 Push-ups, 15/12 Calorie Bike
30 Air Squats, 15/12 Calorie Bike
30 Air Squats, 15/12 Calorie Bike
30 Air Squats, 15/12 Calorie Bike

Time: 16:28. 15 calorie row, 1,942m, 1:54.5/500m

Challenge Score:
128,067m

Warm-up 30 minute row: 7174m, 2:05.4/500m
Cool-down 30 minute row: 7069m, 2:07.3/500m