7 rounds for max distance of:
Row 5:00
15 Russian kettlebell swings, 2 pood
8899m, 1:57.9/500m
Challenge Meters:
111,882m
Warm-up 10 minute row: 2362m, 2:07.0/500m
Cool-down 10 minute row: 2325m, 2:09.0/500m
Saturday, December 2, 2017
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