171124

Friday 171124
50-40-30-20-10 reps for time of:
1.5-pood kettlebell swings
Sit-ups

Time: 10:39. Abmat, unbroken.

Challenge Meters:
27,596m

Warm-up 30 minute row: 7057m, 2:07.5/500m
Cool-down 30 minute row: 7023m, 2:08.1/500m