171123

Thursday 171123
Run for 35 minutes
Every 5 minutes, stop and perform 15 burpees

Performed as:
7 rounds for max distance of:
Row 5:00
15 burpees

8825m, 1:58.9/500m

Challenge Meters:
13,516m

Warm-up 10 minute row: 2337m, 2:08.3/500m
Cool-down 10 minute row: 2354m, 2:07.4/500m