171116

“Three Cheers”
AMRAP 18:
3 Kettlebells Swings (53/35)
3 Box Jump Overs (24/20)
200m Run
6 Kettlebells Swings (53/35)
6 Box Jump Overs (24/20)
200m Run
9 Kettlebells Swings (53/35)
9 Box Jump Overs (24/20)
200m Run

Climbing by 3’s until cap.

Round of 21 + 24 kettlebell swings + 12 box jump overs

Warm-up 10 minute row: 2373m, 2:06.4/500m