171115

Monday 171113
Coffland
Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800-m run
30 push-ups

Time: 26:51. Smooth pull-up bar. Would like to re-do this one on a bar with better grip.

Warm-up 10 minute row: 2301m, 2:10.0/500m