171028

Saturday 171028
3 5-minute rounds for max reps at each station:
From 0:00-2:00, run 400 meters then double-unders
From 2:00-3:00, 35-lb. dumbbell push jerks
From 3:00-4:00, pull-ups
From 4:00-5:00, 35-lb. dumbbell hang squat cleans
Rest 5 minutes between rounds.

Scaled to single-unders and 75 lb barbell push jerks and squat cleans.

100+90+77=267 reps

Warm-up 10 minute row: 2341m, 2:08.1/500m
Cool-down 10 minute row: 22601m, 2:12.7/500m