Friday, October 27, 2017

171023

Monday 171023
Power clean 10-5-3-1-1-1-3-5-10 reps

135-155-185-190-195-200(f)-165-145-135

Warm-up 10 minute row: 2345m, 2:07.9/500m
Cool-down 10 minute row: 2331m, 2:08.7/500m
Posted by Daniel Schwickrath
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