171022

Sunday 171022
For time:
60 sit-ups
50 toes-to-bars
40 GHD sit-ups
30 pull-ups
20 strict pull-ups
10 bar muscle-ups

scaled to:
60 abmat sit-ups
50 knees-to-elbows (on floor with kb)
40 abmat sit-ups
30 pull-ups
30 strict pull-ups

Time: 14:21

Warm-up 10 minute row: 2322m, 2:09.2/500m
Cool-down 10 minute row: 2249m, 2:13.3/500m