Wednesday, September 13, 2017

170913

Wednesday 170913
30-20-10 reps for time of:
GHD sit-ups
Toes-to-bars
Wall-ball shots, 20-lb. ball

Time: 12:23

Warm-up 10 minute row: 2282m, 2:11.4/500m
Cool-down 10 minute row: 2154m, 2:18.6/500m
Posted by Daniel Schwickrath
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