Tuesday, September 12, 2017

170912

Wednesday 170906
Kev
With a partner, complete as many rounds as possible in 26 minutes of:
6 deadlifts, 315 lb., each
9 bar-facing burpees, synchronized
9 bar muscle-ups, each
55-ft. partner barbell carry, 315 lb.

Scaled to:
With a partner, complete as many rounds as possible in 26 minutes of:
6 deadlifts, 265 lb., each
9 bar-facing burpees, synchronized
9 pull-ups
9 push-ups
55-ft. partner barbell carry, 215 lb.

6 rounds + 6 deadlifts + 9 bar-facing burpees + 9 pull-ups (2:53, 3:57, 3:14, 4:30, 4:13, 4:31)

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