Time: 23:22
Warm-up 10 minute row: 2333m, 2:08.5/500m
Cool-down 10 minute row: 2209m, 2:15.8/500m
Friday, September 8, 2017
170908
Run: 3 miles
Time: 23:22
Warm-up 10 minute row: 2333m, 2:08.5/500m
Cool-down 10 minute row: 2209m, 2:15.8/500m
Time: 23:22
Warm-up 10 minute row: 2333m, 2:08.5/500m
Cool-down 10 minute row: 2209m, 2:15.8/500m
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