170714

Friday 170714
For time:
50 box jumps, 30-in. box
50 kettlebell swings, 2 pood
50 knees-to-elbows
50 wall-ball shots, 30-lb. ball
50 burpees

scaled:
24 inch box, 1.5 pood, k2e on rings, 20 lb ball.

Time: 17:43

Warm-up 10 minute row: 2341m, 2:08.1/500m
Cool-down 10 minute row: 2218m, 2:15.2/500m