170712

AMRAP 5:
600m Run Buy-In
12 Deadlifts (185/135)
12 Barbell Burpees
Rest 5:00
AMRAP 5:
400m Run Buy-In
9 Deadlifts (225/155)
9 Barbell Burpees
Rest 5:00
AMRAP 5:
200m Run Buy-In
6 Deadlifts (275/185)
6 Barbell Burpees

Scaled deadlifts to 170/205/260
Round 1: 1 round + 12 deadlifts + 4 burpees
Round 2: 2 rounds + 9 deadlifts + 1 burpee
Round 3: 3 rounds + 6 deadlifts + 3 burpees

Warm-up 10 minute row: 2305m, 2:10.1/500m