170709

Saturday 170708
Dallas 5

5 minutes of:
Burpees
Then, 5 minutes of:
7 deadlifts, 155 lb.
7 box jumps, 24-in. box
Then, 5 minutes of:
Turkish get-ups, 40-lb. dumbbell
Then, 5 minutes of:
7 snatches, 75 lb.
7 push-ups
Then, 5 minutes of:
Rowing (calories)

Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.

75 + 86 + 15 + 70 + 85 = 331 total. 42.5 lb dumbell/alternating

Warm-up 10 minute row: 2338m, 2:08.4/500m
Cool-down 10 minute row: 2212m, 2:15.6/500m