Thursday 170706
Bench press 3-3-3-3-3 reps
135-155-175-185-190(1)
Warm-up 10:30 minute row: 2529m, 2:05.0/500m
Cool-down 10 minute row: 2334m, 2:09.6/500m
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This is my workout log. There are many like it, but this one is mine.
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