Badger
3 rounds for time of:
95-lb. squat cleans, 30 reps
30 pull-ups
Run 800 meters
Time: 33:14 (9:55, 11:35, 11:44)
121107: 35:54 (12:38, 11:59, 11:16)
Warm-up 10 minute row: 2416m, 2:04.1/500m
Cool-down 10 minute row: 2159m, 2:18.9/500m
Saturday, February 11, 2017
170211
Thursday 170202
Badger
3 rounds for time of:
95-lb. squat cleans, 30 reps
30 pull-ups
Run 800 meters
Time: 33:14 (9:55, 11:35, 11:44)
121107: 35:54 (12:38, 11:59, 11:16)
Warm-up 10 minute row: 2416m, 2:04.1/500m
Cool-down 10 minute row: 2159m, 2:18.9/500m
Badger
3 rounds for time of:
95-lb. squat cleans, 30 reps
30 pull-ups
Run 800 meters
Time: 33:14 (9:55, 11:35, 11:44)
121107: 35:54 (12:38, 11:59, 11:16)
Warm-up 10 minute row: 2416m, 2:04.1/500m
Cool-down 10 minute row: 2159m, 2:18.9/500m
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